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Services Offered

For Clients

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1:1 Virtual Coaching

My goal for you is: to NOT need me. 


Whenever our time is done,  you can expect a personalized experience leading you to:

  • Have been able to address the goal you came to coaching with

  • Have a deeper understanding of your core values and needs

  • Identified possible root causes of your health concerns 

  • Know how to use your strengths to make lasting lifestyle changes

  • Know when you need help and your resources (I may be one) 

  • Identify when your body gives you cues to slow down and know what to do

  • Have established an active role in your health care and how to make a doctor work for you

  • Have a personalized plan of support, accountability, and goal setting in the areas we worked on


Coaching is for you IF:

You don't have all the answers and are willing to do the work to find them. 

Tough Love: Coaching is NOT for you IF: 

You are looking for a quick fix, one-size-fits-all solution to your health, nutrition, or fitness needs.  I would not let you waste your time & money for something that doesn't exists.  Learn more:

VIP Success Package $795

This package is designed to address the most popular client needs & maximize results:

2 sessions a month for 3 months. 

(1) Complimentary 20 min Discovery Call

(1) 90 min Foundation Session

(5) 45 min Coaching Sessions

Self-guided Resources tailored to your needs in a e-learning portal


Access to:

Mobile App 

Nutrition, movement, & mindfulness tools 

Check-ins with coach via email between sessions

You are able to use your sessions in any frequency needed within 4 months from purchase.

Individual sessions will be available after VIP Success Package have been used.  

Have confidence in your decision, book a complimentary 20 min Discovery phone call: 

  • You can express your need for coaching

  • Get your questions answered about the coaching process

  • Book your Foundation Session if we decide we are a fit for each other  

When you book a Foundation Session: 


  • You will receive and pay invoice

  • Gain access to a HIPPA compliant client portal to complete intake forms and waivers