
Services Offered
For Clients
1:1 Virtual Coaching
My goal for you is: to NOT need me.
Whenever our time is done, you can expect a personalized experience leading you to:
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Have been able to address the goal you came to coaching with
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Have a deeper understanding of your core values and needs
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Identified possible root causes of your health concerns
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Know how to use your strengths to make lasting lifestyle changes
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Know when you need help and your resources (I may be one)
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Identify when your body gives you cues to slow down and know what to do
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Have established an active role in your health care and how to make a doctor work for you
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Have a personalized plan of support, accountability, and goal setting in the areas we worked on
Coaching is for you IF:
You don't have all the answers and are willing to do the work to find them.
Tough Love: Coaching is NOT for you IF:
You are looking for a quick fix, one-size-fits-all solution to your health, nutrition, or fitness needs. I would not let you waste your time & money for something that doesn't exists. Learn more:
VIP Success Package $795
This package is designed to address the most popular client needs & maximize results:
2 sessions a month for 3 months.
(1) Complimentary 20 min Discovery Call
(1) 90 min Foundation Session
(5) 45 min Coaching Sessions
Self-guided Resources tailored to your needs in a e-learning portal
Access to:
Mobile App
Nutrition, movement, & mindfulness tools
Check-ins with coach via email between sessions
You are able to use your sessions in any frequency needed within 4 months from purchase.
Individual sessions will be available after VIP Success Package have been used.
Have confidence in your decision, book a complimentary 20 min Discovery phone call:
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You can express your need for coaching
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Get your questions answered about the coaching process
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Book your Foundation Session if we decide we are a fit for each other
When you book a Foundation Session:
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You will receive and pay invoice
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Gain access to a HIPPA compliant client portal to complete intake forms and waivers
