1:1 Virtual Coaching
My goal for you is: to NOT need me.
Whenever our time is done, you can expect a personalized experience leading you to:
Have been able to address the goal you came to coaching with
Have a deeper understanding of your core values and needs
Identified possible root causes of your health concerns
Know how to use your strengths to make lasting lifestyle changes
Know when you need help and your resources (I may be one)
Identify when your body gives you cues to slow down and know what to do
Have established an active role in your health care and how to make a doctor work for you
Have a personalized plan of support, accountability, and goal setting in the areas we worked on
Coaching is for you IF:
You don't have all the answers and are willing to do the work to find them.
Tough Love: Coaching is NOT for you IF:
You are looking for a quick fix, one-size-fits-all solution to your health, nutrition, or fitness needs. I would not let you waste your time & money for something that doesn't exists. Learn more:
VIP Success Package $795
This package is designed to address the most popular client needs & maximize results:
2 sessions a month for 3 months.
(1) Complimentary 20 min Discovery Call
(1) 90 min Foundation Session
(5) 45 min Coaching Sessions
Self-guided Resources tailored to your needs in a e-learning portal
Nutrition, movement, & mindfulness tools
Check-ins with coach via email between sessions
You are able to use your sessions in any frequency needed within 4 months from purchase.
Individual sessions will be available after VIP Success Package have been used.
Have confidence in your decision, book a complimentary 20 min Discovery phone call:
You can express your need for coaching
Get your questions answered about the coaching process
Book your Foundation Session if we decide we are a fit for each other
When you book a Foundation Session:
You will receive and pay invoice
Gain access to a HIPPA compliant client portal to complete intake forms and waivers